Daily reflections
The place where you share your experiences and emotions with nobody but yourself.
Cognitive Behavioral Therapy
Daily feedback on your reflections
Completely private
Every day, take a moment to reflect.
By writing down your daily experiences in just 156 characters, you capture memories that last forever.
Just One Minute Per Day
With a maximum of 156 characters, a single emotion and an optional image, you capture your daily experiences without hassle.
Daily Feedback on Your Experiences.
Receive positive and constructive feedback on your daily reflections.
Scroll Down Your Memories
Scroll down back in time through all your memories and bring back the experiences.
Monthly Achievements
Your achievements are tracked monthly and show your progress, streak, emotion, and earned badges.
Add Goals
You can create memories by pursuing goals. With Today Last Year you can easily set annual goals.
Simple & Elegant Design
The focus on simplicity in the design allows you to concentrate on your memories without distraction.
Secure Your Data
Your memories are yours. Today Last Year is well secured and we do not share anything with third parties. That's why we don't have an Google or Apple app.
Frequently Asked Questions
How is cognitive behavioral therapy applied?
Cognitive Behavioral Therapy (CBT) is applied through AI (OpenAi) using advanced algorithms designed to help people analyze their thoughts, emotions, and behaviors. Through Today Last Year, you can enter daily reflections. The AI analyzes these reflections to identify patterns in thoughts and behaviors. Then, Today Last Year offers suggestions for alternative, more positive thought patterns. This option is disabled by default and can be enabled via the settings.
Is Today Last Year completely anonymous?
Your reflections are accessible only to you and are not intended to be shared. For this reason, Today Last Year also does not offer (social) sharing options. We do not sell personal information or reflections. Your data is only used to generate anonymous feedback (responses) using AI (OpenAi). This option is disabled by default and can only be enabled by you. Please be cautious when sharing sensitive information, as OpenAi and Today Last Year cannot guarantee that this data will not be included in the LLM.
Is Today Last Year a substitute for a therapist?
We can generate daily feedback on your reflections and emotions through AI (OpenAi). However, AI cannot provide personalized therapy, crisis intervention, or a diagnosis of mental health conditions. AI is also prone to making mistakes. It’s important to critically evaluate every response to a reflection. We recommend using the feedback function as a supplement, not a replacement for therapy sessions. Discuss any insights or questions that arise from the reflection feedback with your therapist.
Why is Today Last Year free?
Today Last Year is free because we do not intend to make money from this web app (PWA). We use this app ourselves to track our daily reflections and enjoy sharing its features with others. If Today Last Year becomes highly successful in the near future, we may consider offering additional features under a paid premium subscription. But that would always be an option alongside a free version.
Why is there no app for Today Last Year?
We believe it is important that Today Last Year is accessible to everyone. The best way to achieve this is to make Today Last Year available via the internet as a PWA (Progressive Web App). Additionally, the development and maintenance of native apps for Android and iOS are quite expensive.